Pan-Seared Prosciutto-Wrapped Tilapia
You will need:
- 4 slices prosciutto
- 2 fresh sage leaves
- 2 fillets tilapia (about 6 oz each)
- pan searing flour
- olive oil
I wrapped the asparagus in bunches of two and drizzled them with some olive oil and put some salt and pepper on the ends. Bake them at 400 degrees for 8-10 minutes.
As a bit of a product review, I got this cast iron grill pan at Macy's two weeks ago. It's the Emril 10 inch grill pan. We have a George Foreman that I like to use for burgers and such during the cold weather months, but it doesn't give the meat a nice color and I feel like it doesn't hold the seasoning very well.
This pan worked really great, and it's nice to be able to cook the meat on high heat to get a nice browned crusty outside and then stick the whole thing into the oven and slow cook the middle. At $20 (on sale) you can't go wrong. I think it comes out to $1 per pound hah, this thing is heavy! I finally returned my dutch oven that was recalled and received a gift card for the value, so I was able to get this and a few other things!